Join Alexa for this monthly, online breathwork circle. Breathwork is an active meditation technique that uses the breath to purge the body and nervous system of emotional debris. It relaxes the conscious mind, moves stagnant energy, releases stuck emotions like sadness and anger, and leaves you feeling inspired, reset, and recharged. It’s a powerful tool for self healing that will help you feel more at home in your body, show you how to trust yourself more, and allow you to move through the world with a less burdened, more open heart. We'll gather on Zoom; additional preparation details will be sent upon registration. Thirty-day recording access is included for all who register.